energy | motivation | results

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Being a Fitness Instructor for the past 20 years has given me the joy of spreading empowerment and well-being to others. My personal journey with fitness began with marathon running (3 marathons, 25 half marathons to date!) but I found it lacked the camaraderie I craved. TK-Fit has brought the challenge of heart thumping workouts with the support of amazing community. I embody dedication and resilience that I hope to bring out in YOU! Whether you're a beginner or a seasoned athlete, I am here to cheer you on every step of the way.

AFAA Group Fitness Instructor

energy | motivation | results

I'm Tricia

My story:

everyone's hype girl

I was an average high school athlete, BUT I was the first recipient of a now annual "school spirit" award. Cheering people on is my thing. I took that spirit to the next level over 20 years ago when I started teaching fitness classes. 

11 weeks after my son was born, I rented a space, offered a free week of fitness classes (and even served coffee and doughnuts) It worked! People came and continued to refer their friends. 

Clients wanted more classes, so I had an idea. I held classes in the summer and winter, but this time I'd teach them outside - rain or shine or snow or sleet. My first season had ten people. The unpredictable weather created different adventure workouts each week.

The community grew and grew. I got a reputation for really hard workouts and fun fitness parties. TK-Fit became a path to new friendships and a lifeline during the toughest times. Creating this business has changed my life.

Since the beginning, TK-Fit has motivated and connected over 700 people. I can't wait to see what this community does next!


I got my personal trainer and fitness instructor certification in Boston. After moving back home to Lenox, I got a job at a local gym and I was surprised when they canceled my class out of the blue - this lit a fire in me. I loved teaching and I was determined to do it again but this time on my own terms. However, it would have to wait until both my children were born. 



TK-FIT was born

Babies, But determined

Let's do this outside


work hard, play hard




Come join this incredible community